Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Bring here your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Final Thoughts

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce tension naturally.

Keep your neck mobile and supported, and always seek medical evaluation when needed.